Fat Loss Factor Diet Program

The Fat Loss Factor is a 12-week on-line weight loss program created by Dr. Charles Michael Allen and his wife Lori Allen.

It includes a comprehensive diet and exercise regime in combination with supportive activities such as goal-setting and stress supervision.

Dieters are provided a choice of four different levels of problems:

• Beginner

• Intermediate

• Rapid weight loss

• Extreme weight loss

This relies upon on how much weight dieters want to lose and how quick they want to lose it.

Fat Loss Factor Diet Concepts 

Fat Loss Factor is separated  into 2 distinct stages

Step 1: Two Week Detox

The diet starts with what the authors regard as the most important step in the program; two weeks of organic food.

The reasons of the first two weeks are to help you to….

• Remove toxins
• Strengthen your the immune system system
• Lose extra weight
• Maximize your energy
• Boost your sleep
• Break psychological ties that you have with food

Through these two weeks you will consume organic fruit, organic vegetables, raw nuts, raw seeds, legumes, coconut and olive oils and drink only spring or change osmosis water.

Foods to be prevented include meat, dairy products, eggs, bread, grains, sugar and artificial sweeteners.

Through the first two weeks of Fat Loss Factor you don’t have to do any strenuous exercise and rather you are advised to walk for 30 to 60 minutes a day, preferably outdoors.

Step 2: The 10 Week Life-style Un-Diet

Next the initial two weeks dieters then continue with the ‘Life-style Un-Diet’ for a total of twelve weeks. This diet is based on :

• Slim proteins
• Low glycemic catalog carbohydrates
• Healthy fats
• Refreshing fruits and vegetables

Dieters are also recommended to follow the following 5 rules during the Lifestyle stage :

• Eat most of their calories earlier in the day.
• Eat frequent small meals.
• Eat anything raw at every meal.
• Have a deceive day once a week.
• Drink a lot of water.

If you have not achieved your goal at the end of the twelve week Fat Loss Factor program you are motivated to evaluate your progress, learn from your experiences and start at the beginning again.