Fat Loss Factor Diet Foods Are Recommended

Fresh fruit and vegetables, whole grains, legumes, nuts, seeds, organic and low-fat dairy products, organic grass-fed meat, organic free range poultry, salmon, tuna, organic cost-free range eggs, olive oil, coconut oil, flaxseed oil, butter, maple syrup, honey, stevia, whey protein, hemp protein, herb tea.



Example Diet Plan

Breakfast

Oat meal
Scrambled eggs
Fresh be aware that blueberries

Morning Snack

2 tbsps almond butter
1 apple

Lunch

Chicken breast Caesar wrap

Afternoon Snack

Raw oranges and hummus

Dinner

Asian fish
Grain pilaf

Exercise Suggestions

With respect to the Fat Loss Factor Plan, exercise is highlighted as an important element of a weight loss plan because it boosts metabolism, builds and tones muscles, minimizes stress and improves self-esteem.

The Fat Loss Factor Program Contains :

• Three individual 12-week strength-training regimes for beginners, intermediate and advanced exercisers.
• The exercises take between 35-60 minutes and you will start with exercising three times a week.
• The workouts are mostly performed on machines and video animations of all of the exercises are provided.
• Also involved in Fat Loss Factor are examples of short 15-minute workouts that you can do when you are short on time.

After twelve weeks you can add cardio exercise exercise to your routine to boost weight loss with high intensity interval training being recommended for rapid results. Yoga, Tai Chi and Pilates are also suggested as a method to reduce stress.

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